As summer fades and routines return to normal, many students are settling back into their everyday schedules. For some, this means balancing school with sports or fitting in a workout after class.
As health and wellness take center stage, teens constantly seek new fitness spots to elevate their workouts. With Miami offering many options, deciding where to go can feel daunting. To help, here’s a curated list of five standout workout destinations—perfect for solo sessions or teaming up with friends.
- TREMBLE Pilates
Founded in 2020 by Aryan Rashad, TREMBLE opened its first location in Miami. TREMBLE combines strength training, cardio, and Pilates — making a high-intensity, low-impact workout on the reformer — a piece of exercise equipment with a flat surface that slides back and forth on wheels, with springs that add resistance. With its classes starting at $29, it is sure to leave you trembling and feeling super accomplished.
6448 S Dixie Hwy D, Miami, FL 33143
- JETSET Pilates
Founded in 2010 in Miami, this challenging reformer pilates class combines traditional pilates with choreography to work the body to its full potential. Strengthening the body while listening to each class’s curated playlist makes for the perfect workout. Their intro package includes three classes for $66.
4102A Ponce de Leon, Coral Gables, FL 33146
- SoulCycle
SoulCycle’s upbeat cycling class is all about keeping up with the beat of the music. They offer 45-minute SoulCycle classes and one-hour SoulSurvivor classes. Upon entering the studio, the cheerful and motivating energy can be felt right away. It feels like a fun dance party on a stationary bike. SoulCycle charges customers $25 for their first-ever session.
Shops at Merrick Park, San Lorenzo Ave, Coral Gables, FL 33146
- Break Free Movement
This locally female-owned Hot Yoga Studio founded by former Lululemon ambassador, Monica Del Valle, has an array of classes to choose from featuring Mat Pilates/Sculpt, Aerial Fitness, and Vinyasa Flow. In addition to training the body, these classes train the mind by including meditation segments throughout the class. Break Free Movement provides different class packs varying in price.
4203 Ponce de Leon Suite 200, Coral Gables, FL 33146
- Body and Soul
Body and Soul is a members-only gym offering a variety of workout classes — including dance, strength, stretch, boxing, and CrossFit — led by a team of experienced instructors. They also have personal trainers creating a custom workout experience for a better physique and overall healthier lifestyle. Body and Soul offers more than just top-of-the-line classes; the gym offers amenities such as a juice bar for a post-workout snack.
3183 SW 38th Ct, Coconut Grove, FL 33146
